There is more to a smile than what meets the eye. Research shows those who smile more often are likely to live a longer life, become more successful and feel much less stressed than those who do not smile..... read more
Do you want to have healthy teeth but worry that you are not getting enough calcium? Whether you are on a vegan diet or simply do not consume dairy products, it may be a bit more challenging for you to ensure that you have gotten your daily dosage of it during the day. However, there are certain foods that are rich in calcium and taste great too. You may want to consider trying them if you want to have teeth that are strong and healthy.
Do you like the taste of oranges? Hopefully you do because they contain plenty of calcium. Whether you plan on drinking orange juice or slicing the fruit up and eating it as is, it will provide just the right amount of calcium for you. You may want to start your day off on the right foot by having a few orange slices with your breakfast.
Looking for a healthy snack food that will not harm your teeth? You may want to start carrying a bag of almonds around with you. If you eat about 25 almonds, you will have just consumed 75 milligrams of calcium at the same time. If you struggle to eat them plain, consider dusting them with cocoa powder or crunching them down and eating them in a salad.
If you are eating broccoli, you are doing the right thing. Known as a super food, you would only have to eat about two cups of this tasty vegetable to get about 86 milligrams of calcium. It should not be that hard, especially since there are dozens of ways to prepare broccoli. For example, you could make your own stir-fry, lightly season it and bake it in the oven or create a casserole with the broccoli.
No longer eating meat? If you plan on eating tofu as a replacement for traditional meat, you will be doing yourself a favor. In case you did not know, it is made from soybeans and just one cup of it contains over 800 milligrams of calcium.
In the past few years, more people have started eating kale. You probably hear about how people are making their own kale chips or adding it into their smoothies and salads. Not only is it rich in vitamins and nutrients, but it also contains plenty of calcium to keep those pearly whites in the best condition possible. Want to learn more? Visit this website to learn more about partial implants in Cary.
Getting your child to brush their teeth can be a daily, epic battle. If you want to encourage fun and healthy oral hygiene with your children, follow these simple tips.
1. Incorporate Rhymes and Songs
Singing songs to your children or reciting a rhyme while they brush can do wonders. For 2 minutes you can read a silly rhyme or sing songs about brushing teeth. You can also play a recording of their favorite song and at the end of 2 minutes they will have much cleaner teeth!
2. Set Timers and Stopwatches
Kids also love racing to beat a clock, making 2-minute timers great motivators. You could even add an extra 30 seconds for swishing water in their mouths or cleaning up the sink. Some fun and kid friendly options for timers include:
3. Competition and Rewards
Many children are also motivated by competitions and rewards. Brothers and sisters can compete for the longest tooth brushing. You can also incorporate sticker charts and prizes, handing out a small award after earning a certain number of stickers for brushing their teeth.
Oral hygiene plays an important role in your child’s health, making tooth brushing a daily need. To learn more about dental bridges in Chapel Hill, please visit this website.
Flossing does more than just get out food particles annoyingly stuck between your teeth. It also prevents bad breath, cavities, tartar buildup, and gum disease.
No one wants it, but some 80 million people have it: chronic halitosis, commonly known as bad breath. You can chew gum and mints all day, but sometimes it just won’t go away. Knowing the reasons behind your smelly aircan help you stop it beforehand.
Everyone knows that certain foods, like onions and garlic, leave your mouth tasting bad. But any type can leave particles trapped in your teeth and on your tongue, and when they break down they release unpleasant gases. When you don’t brush regularly they linger even longer, creating a bacteria paradise.
2. Dry Mouth
After you eat, your saliva works to break down particles and clean your choppers and gums. When you get dry, bad odors don’t go anywhere. That’s why you may have particularly bad breath in the morning, especially if you sleep with your jaw ajar. Chronic dry mouth can be the result of dehydration or a side effect from some prescriptions.
Tobacco use in general often leads to gum disease, another reason behind bad breath. Smoking, itself, leaves an unpleasant odor as well.
When you are crash dieting or skipping meals, body fat can break down, creating ketones. Those chemicals create a sickly sweet smell in your breath.
Everyone has bad breath once in a while. If you feel like you have it more often than not, you may be able to prevent it by changing your eating or hygiene habits. See this website for more information on dental exams in Cary.
The Ad Council recently released updated statistics regarding its Kids’ Healthy Mouths campaign and the success of the.....read more
The American Dental Association recommends you have a checkup every six months. Since you’ll be seeing your dentist often, it makes sense to find one that you have confidence in. Here’s a quick checklist for choosing one.
1. Do You Feel Comfortable?
Between 5 and 8 percent of people avoid going altogether because they are afraid. If you are one of them, you probably don’t have the right one. Choose one where the staff is friendly and helpful. You should feel at ease, not tense.
2. Is the Dentist Knowledgeable?
Every person who is licensed should know how to perform basic procedures, but do you feel like he or she is good at them? If you don’t have confidence in the work being done, move on.
3. Is It Convenient?
Everyone is busy and it can be difficult to make time for an appointment. Find a professional with office hours that will work for your schedule.
4. Is the Office Neat?
A clean and orderly waiting area is usually indicative of the way the treatment bays will be. If it doesn’t feel right to you, don’t worry about hurting anyone’s feelings: walk away.
5. Is the Dentist on Your Health Plan?
Most dentists are on several health plans, but to avoid an expensive surprise, ask beforehand if your visit will be covered.
Knowing that you will have a positive experience can make it easier to get there. To learn more about choosing the best family dentist in Raleigh, please visit this website.
Licorice roots contain a compound called trans-chalcone, which contains a natural chemical to stop the bacteria that harm....read more
Are your tweens resisting braces? Share the names and faces of these favorite celebrities with your kids. This orthodontic procedure can be a lot more fun when you point out the similarities in accessories.
Due to the great variety of brushes on the market, choosing your toothbrush can be quite a challenge, When it comes to choosing between soft or hard, the answer is not always clear. To help you decide, consider the benefits of both.
Soft Bristled Brushes
Soft bristled toothbrushes are highly recommended by dental professionals. Due to their gentle bristles and their ability to easily clean between teeth, they are a great option if you have sensitive gums or gingivitis. Soft toothbrushes also cause little damage to your tooth enamel, keeping your teeth and gums strong and less sensitive to hot or cold foods. When choosing a soft toothbrush, keep in mind these factors:
While soft bristles are the best choice for many people, hard bristled brushes have a few benefits as well. Toothbrushes with more rigid bristles can be helpful for brushing in between morals and other areas that are difficult to clean. However, hard brushes can push teeth away from your gums, causing the exposure of roots. If you choose to use a hard toothbrush, use it cautiously and gently.
Your dental care starts with safe brushing and the proper toothbrush. To learn more about tooth extraction in Durham, please visit this website.